Monday, 18 February 2019

Yet another go at therapy, episode 1

Should have found another therapist months ago but am trying somebody now.

Did a questionnaire about how things have been over the last two weeks.

Comes out as "Moderate to Severe Depression" and one more point would have been "Severe." 

Except the last week or so I haven't been quite as bad so I gave lower scores to some answers than I would have done a week ago.

Asked me what I want from therapy and I don't really know but managed to say that being able to control my obsessions would be nice.  Sometimes I want to get lost in them but other times I need to stay away.

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