Let hard things be hard.Believe in the power of ritual.Go somewhere.Help someone else.Check SOMETHING off your list, no matter how small.When all else fails, bake brownies.Call in the professionals.
Saturday, 16 February 2013
Toolbox for depressed perfectionists
Keelium writes about some cognitive tricks that work for her to break out of mental loops, depressed moods and perfectionist hangups. I'll give a condensed list here, using her headings, but go there and read the entire piece! It's worth it.